New class at Upcountry Fitness in the Haiku Cannery

Starts July 13
Tues and Thurs 8:15 - 9:15 A.M.
$11 per class
Members are free.
Free when you sign up for 10 day free gym trial.

Regenerative Qi Gong as a foundation for athletic performance and injury prevention.
The fundamentals of this traditional exercise system will prepare athletes of any type to avoid injury, have greater improvement and progress in their sport by addressing key aspects of breathing, foundational strength and flexibility, and establish core balance, and fitness.

You will learn warm up and movement techniques that will enhance any type of training or fitness program. Regardless of age, avoiding injury and repetitive stress events is the key to having a long and active life as an athlete. Open to all levels of ability or experience.