Integrated QiGong comprises of 5 elemental forms associated with the Chinese 5 phases.

5. Water element is associated with the settling and cooling capacity of this finishing form. Generally done at the end of the IQG series, helps to balance and build foundational (kidney Qi) energy.
    
   • Improve specific and general circulation.
     Stimulate circulation of blood, lymph and waste products through acupressure points of face, head and hands.
   • Daily facial rejuvenation.
     Moves energy and improves circulation of tissues that need continued regenerative stimulation.
   • An anti-aging practice that shows.
     Daily practice can reduce facial wrinkles, age spots, and facial puffiness.
   • Improve organ performance.
     Help move meridian energy of organs to provide beneficial effects on organs.