Integrated Qi Gong for Lower
Spinal Qi teaches breath and movement that bring energy
to the joints and ligaments of the lower back. Lower
back pain is often the result of poor circulation. This
practice encourages "variable passive range of
motion" which assists the connective tissue of
the lower back to regenerate and create greater flexibility.
It also emphasizes the development of the "Lower
Qi Center" or core strength and lower "Dan
Tian" breathing enhancement practice.
A practice anyone can do. From the elite athlete to
elderly, anyone can gain flexibility, balance, coordination
and greater vitality.
This is one of the most impressive
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and herbal remedies
filled with an equivalent amount of phytonutrients,
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of the good foods
your body requires in one scoop of this great tasting
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