Metal
element is related to the frame and the alignment
of structure. Postures that facilitate qi circulation
through the organ and extra acupuncture meridians
also help to align and lengthen the spine and associated
muscles.
- Improvement of energy
circulation, more energy, less stiffness and pain
of joints and muscles.
Alignment postures open
and circulates meridian energy as well as lengthens
muscles and connective tissue.
- Improve posture, less
neck and back pain.
Flowing postures work
to create overall structural alignment.
- Lengthen and strengthen
back, spine and hips.
Lengthen muscles and connective
tissue while building strength in both.
- Improve balance and
coordination.
Alignment postures build
balance and enhance overall coordination for improved
sports performance.
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