Earth
element is related to the lower Qi center and the
organs of digestion and assimilation. This form is
associated with the development of the core and lower
Qi center and the musculature of the core strength.
- Increase abdominal
and back strength.
Strengthen the core muscles
of the abdomen, pelvic floor, and sacrum.
- End back pain and
weakness!
Increase efficiency of
movement and stability of the core muscles to
support a healthy and pain free back.
- Recharge your batteries
daily.
Increases metabolic rate
to stimulate waste elimination and healthy weight
management.
- Flexibility means
a healthy and pain free back.
Increase the flexibility
and opening of hips, legs and lower back.
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