| Integrated
QiGong (IQG) is a simple
variable movement practice that will give you needed energy
create mental focus and will improve strength and flexibility.
IQG requires very little
time and no special equipment-maybe a yoga mat at times
can be nice.
It is based on an ancient Chinese
movement and exercise system called QiGong- “the
skill of Energy Manifestation.” It is comprised
of 5 elemental movement forms that address different
areas yet have mutually beneficial effects for the generation
of energy, strength and flexibility.
This anti-aging movement system can
be a daily practice to ensure healthy aging. |
